Our thoughts are incredibly complex systems, capable of remarkable feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These biases in our logic can warp reality, leading to unrealistic beliefs and emotions. By identifying these common cognitive distortions, we can begin on the journey of tran… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification reflects a commitment to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessa… Read More